all in one

Because of the great success of our first DVD together, I am making a sequel to OVERKILL for MuscleMeds! It's going to be called "Kai Greene: REDEMPTION". There is no release date set yet. I still have a long way to go! In the meantime, here are a few stills from this work-in-progress. This is going to be a very different DVD from the [...]

[...] his final decision. We've received tons of emails lately from Mirko's fans, with questions about Mirko's future MMA plans, so we decided to share some with you. As we all know, Mirko's primary goal has always been winning the PRIDE Heavyweight title. After a successful Grand Prix, Cro Cop was promoted to #1 contender and promised a fight [...]

[...] body fat. The same holds true for Japanese female pearl divers, who are very fit but also very fat — despite swimming for several hours each day. Assuming that all three groups burned a similar number of calories, the swimmers must have compensated by eating more. "Presumably," speculates Professor Gwinup, "swimming [...]

[...] people use an additional person when conjugating verbs, vos, and pronounce the 'Y' as a 'ZH'. In Madrid, people pronounce 'S's in a wet and whistling fashion that recalls mating snakes. Spaniards generally use Vosotros instead of Ustedes. These differences in accent will not pose you many problems if you recognize that they exist and work [...]

[...] lipoprotein (LDL) atherogenicity in healthy populations need to be addressed. RECENT FINDINGS: The lack of connection between heart disease and egg intake could partially be explained by the fact that dietary cholesterol increases the concentrations of both circulating LDL and high-density lipoprotein (HDL) cholesterol in those [...]

[...] semenars with larry hartsell made Larry out to be something out of this world, by his introduction, the way they presented him. To me the attitude was no different than all the big seminars with hundreds and hundreds of students "worshipping" a 8 degree greta grandmaster from Japan. With ted it was different, and I hope that your [...]

I wonder why all of a sudden those people who said to represent "Inosanto approach" are unable to stand for their own point of view and not even to confront their arguments..... On one of the other forum... It's the forum of one of the JKD concepts school. Someone put link to this discussion, Merkavoth said that here "he" was [...]

[...] Thai-clinch before the round ends. Sherdog.com scores the round 10-9 for Kedzie. This turned out to be a very exciting fight. The judges score the fight 29-28 x 2 and 30-27, all for Gina Carano. Joey Villasenor vs. David Loiseau Round 1 Villasenor gets a quick takedown. He moves to side-control. Villasenor is working elbows to [...]

[...] you feel any pressure about this fight? And, please tell us if you've come up with any new techniques for the fight. Sakuraba: The fights still a long way off, so I don't really feel any pressure. I don't have any new techniques but I think it would be great if I could take him out with a right high-kick. The rules haven't been finalized yet [...]

[...] - with dramatic, proven results - has not become as basic as protein for the natural and un-natural BB'er. The soy derived phosphatidylserine taken once daily - @ 600 mg orally will lower cortisol levels by ~37%. @ 800 mg it will reduce cortisol by ~45% @ 1000 mg it will reduce cortisol by ~51%. Observations were taken 6, 12, and 24 hours after [...]

[...] shut down. Shutdown means that there isn?t any motor recruitment and you have CNS fatigue. You can still do some auxiliary work, but when the major work is done, you?re usually done. po naszemu: Pytanie: Ile ćwiczeń można wykonać, zanim Centralny System Nerwowy będzie wyczerpany? Odpowiedź: Jeśli nie jesteś superbohaterem, twój system nerwowy [...]

[...] to training for modern established competition format. And some would try to do both, training some CMA and participating in those modern tournaments. But if they don't really focus seriously (and completely or almost completely) on training preparing for those competitions, they will only be able to participate in some low level tournaments. [...]

[...] gym first in order to check their records. In every one training session their training weight in particular exercise was changing to -5%. Before the experiment, bodies of all participants were measured to compere with new results after experiment. Results of experiment: - Scientis noticed huge enlarge of LBM - Their endurance growth much - [...]

[...] compared to the placebo group. When directly comparing the BCAA group to the leucine group, BCAAs had the greatest effect on the protein activation. This means that taking all three BCAAs together, as compared to leucine alone, has the greatest impact on muscle growth. Reference: P. La Bounty et al., "The effects of oral BCAAs and leucine [...]

[...] ten temat, :) Te slowa zostaly tak oto skomentowane: " Bruce Lee DID NOT take kicks from Muay Thai. Whether you land with the Instep, Shin, or Knee, the kick is all JKD in delivery and execution. And for those that try to claim Dan Inosanto as a partner in creating JKD, that is also FALSE. There are many martial artist that Bruce Lee [...]

[...] In the AM thats when. Low insulin levels=increased protein used as fuel. (Also fat, but protein is also being converted to glucose via glucogenesis) OK, here is where dball's short half-life works for us (Its 3.2-4.5 hrs btw) Lets take Subject X. He's in bridging mode. He has just woken up. The body is about to release tesosterone, thus [...]

[...] content. This suggests that intramuscular lipolysis (breakdown of triglycerides) may also play a role in energy production during repeated high-intensity exercise. Overall, research suggests that intramuscular glycogen is an important fuel supporting weight training exercise, but not the only substrate. Effects of Carbohydrate Restriction [...]

[...] our lines separated and the match being so open.” “Our future lies first in the Copa del Rey and then in a vital match in Seville. We’re a team and criticism is directed to all of us, be it good or bad.” Marcelo “We knew it was going to be another tough match. We started well, but we must learn from our mistakes to avoid making them in the [...]

[...] are sitting in the maternity ward. One is an Englishman, one a Welshman and the other a Jamaican. Suddenly the doctor comes and says, “Gentlemen, your wives have all had little boys! However in the confusion we may have mixed the babies up. Could you come to the nursery to help us identify them?" The Welshman ran to the nursery, [...]

Stefan, this is what Buczah wrote: "Ok I train as you call it JKD concepts. As I wrote earlier the stance is the base/fundament. The one attack from the stance and after the attack one get back to position. Ones don't for god sake cross their feet either don't take stances from other styles. I don't know where Stefan had seen such behavior [...]